Individual Therapy
One-on-one sessions focused on personal growth, overcoming childhood challenges, and building self-confidence.
[ Adlerian Psychology · Individual Approach ]
Federica BontempoSupport to grow beyond your past
Psychological counseling inspired by Alfred Adler to help young people build confidence, resilience, and purpose.
— Take a breath. You're in the right place.
[ Profile ]A guide
A guide
on the journey
Dr. Federica Bontempo
Psychologist
I am Dr. Federica Bontempo, an Adlerian-oriented psychologist. I accompany people on paths of awareness, change, and personal growth.
01
Mission
Every individual carries within themselves the resources to face life's difficulties, even when they seem insurmountable. My role is to help you recognize, develop, and use them.
02
Philosophy
At the heart of the journey is the meaning each person gives to their experiences. Understanding this meaning allows for greater self-awareness and opens new possibilities for change. The journey is shared work — it's not just about receiving help, but actively participating in change.
[ Services ]
Our Services
Tailored psychological support to help young people thrive through Adlerian principles.
Group Sessions
Supportive group therapy for young adults sharing similar experiences, fostering community feeling.
Parent Coaching
Guidance for parents on how to encourage their children's development and support their parenting journey.
Workshops & Seminars
Educational sessions on Adlerian psychology, lifestyle analysis, dreams and early recollections.
[ Methodology ]
Adlerian Psychology Principles
Discover some of the core principles of Alfred Adler's individual psychology that guide our therapeutic approach.
“Every person is unique.
Every path is personal.”
— Adlerian Psychology
Community Feeling
The sense of belonging and social connectedness that helps individuals feel part of something larger than themselves.
Encouragement
Fostering self-confidence and motivation by seeking out each person's unique potential.
Lifestyle
Understanding the unique way each person approaches life, shaped by their goals, values, and early experiences.
[ Contact ]
The first step
Ready to start your journey towards personal growth? Contact us to book a session or learn more about our services.
- 1
Write
Fill in the form opposite
- 2
Brief call
We meet in 15 minutes
- 3
Your journey
Start when you're ready
- Session duration
- 50 minutes
- Format
- In-person · Online
- Availability
- Mon – Fri, 9:00–18:00
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No question is too small. No doubt is out of place.